Platforms to support your mental health as a creative person

Putting yourself out there creatively can feel vulnerable in a way that might not exist in other types of work. Here, we’ve compiled some mental health and self-care resources, all specifically geared towards the common needs and challenges that crop up in creative life and work – from online platforms and podcasts to counselling sessions, calming apps, IRL spaces and instant text support services.

Despite its unbeatable and satisfying highs, a life in the creative industries can take a sturdy and steely person to navigate its challenges, whether that’s overcoming imposter syndrome, dealing with rejection, erratic income or burnout.

In fact, according to Mind, at least one in six workers, in general, experience mental health problems like anxiety and depression – and that’s without some of the added stresses that creative work can bring.

Looking after your mental wellbeing is essential, no matter what stage you’re at in your career. Which is why, below, we’ve put together a range of resources offering support with everything from stress management, to self-motivation and much more.